SBF is a wellness community built for women in transition — navigating a breakup, divorce, widowhood, or simply choosing independence on their own terms. Here, healing isn't rushed, and being on your own isn't something to fix — it's freedom to decide who you become next. Being Single, Bougie, and Free isn't a relationship status. It's a mindset you choose.
What You Get
A monthly newsletter with curated resources across everything you need to rebuild — legal, financial, career, self-care, and more — because no one should have to rebuild from scratch.
You're not the only one going through this. If something here helps you, share it with a sister who needs it too — that's how this community grows.
Every month has a theme with matching resources. Use them as a starting point, a next step, or a monthly check-in. There's no wrong way — just start where you are.
Stabilize Your Foundation
Stability — Setting a Foundation to Build Upon
Hey Sis, this issue is all about stabilizing your foundation. When I realized I had to do life on my own, I made a lot of mistakes along the way because I just didn't know any different. I want more for you. Here are just a few resources to get you stabilized so you can grow. You are stronger than you think you are.
Find Free & Pro Bono Legal Help
Sis, you don't have to figure out the legal stuff alone. Learn how to protect & advocate for your rights. Free and pro bono lawyers exist — go find yours!
usa.gov/legal-aid →Immediate Local Help for Utilities, Food & More
Need help right now? No shame in that. 211 connects you to local resources for rent, utilities, food and more. One click.
211.org →Before the Job Search: Get Childcare Sorted First
Stop playing — you can't chase the bag if the kids aren't covered. Find childcare AND the financial help to pay for it.
childcare.gov/state-resources →Private Online Journaling: A Safe Place to Vent & Brainstorm
No audience. No judgment. Just you, your thoughts, and a safe place to let it all out — and come back to it later to see your growth.
penzu.com →Virtual Therapy — On Your Terms
You've been everybody's rock. Time to pour into yourself. Get matched with a therapist who can help you make sense of the heartbreak and find tools to cope with the unexpected.
sondermind.com →Coming Next Month — Know a woman building on solid ground? We want to spotlight her.